Part 2

武术表演动作
Martial arts moves

teng kong fei jiao

一、腾空飞脚（Vacated Feijiao）

动作说明：
并步站立，右脚上步，左腿向前上摆腿，右脚蹬地跃起，身体腾空，两臂由下向前，向头上摆起，右手背迎击左手掌，在空中，右腿向前上方摆起，脚面绷直，右手迎击右脚面，同时左腿屈膝，收控于右腿侧 ，脚面绷直，脚尖向下。.

Moves on：
And step up, right, step forward on Baitui left leg, right feet to plummeting, physical vacated, by the arm forward, to head cold, the right hand back engaged bone in the air, then cold right leg forward, Jiamianbengzhi, engaged the right side of the right hand and left leg bend knees, received control in the right leg side, Juemianbengzhi, tip of toe downward.

要求：
右腿起跳要有爆发力；在腾空最高点完成击响动作，拍击动作连续，准确，响亮；在

空中，上体正直，微向前倾，不要坐臀。

Requirements:
a right leg've firms; Vacated in the highest completion strike ring for action, successive waves moves, accurate, loud; In the air, upper body upright, slightly forward lean and do not sit butt.

易犯错误和纠正方法：
（1）右腿蹬伸和左腿踢摆脱节，动作不协调。
纠正方法：可做右腿蹬地起跳，左腿屈膝摆起，同时两臂上摆并在头上击响的踏跳练习。
（2）起跳后，上体过于前俯，坐臀，致使重心下坠。
纠正方法：可多做行进间的单拍脚练习，强调上体正直，降低腾空高度，掌握正确动作后，

逐步加大腾空高度，完成空中造型。

Yi mistakes and correct way：

(1) Right leg and left leg kicked out of vegetables, fruits crimes section, uncoordinated movements.

Correct approach: to do the right leg vegetables, fruits've left thigh bow down cold, and in the head and arm, before attacking the ring for Tap dance exercises.

(2) Pole, upper body too Qian Fu, sit butt, resulting focus tenesmus.

Correct approach : a single film can do more advanced exercises feet, emphasizing upper body upright to reduce vacant high, master correct maneuver, gradually increasing vacated highly complete air lifetime.

教法提示：
（1）先做原地或行进间拍脚练习。
（2）跳起上顶悬挂物体。
（3）做右腿蹬地起跳，左腿屈膝摆起，同时两臂上摆并在头上击响的踏跳练习。

Shariah tips:

（1）Situ or between his legs while doing exercises.

（2）Jump on top flying objects.

（3）Vegetables, fruits,'ve done right leg, left leg bow down cold, and in the head and arm, before attacking the ring for Tap dance exercises.

xuan feng jiao

二、旋风脚（Tornado feet）

动作说明：
高虚步亮掌。左脚向左上步，同时左掌前推。右脚随即上步踏跳（脚尖内扣），左臂随上步向下摆动并屈肘收至右胸前，同时右臂向上，向前抡摆，上体向右旋转前俯。左腿提起向左上方摆动，上体向左上方翻转，同时两臂向下，向左上方抡摆，身体旋转一周，右腿做里合腿击响，左腿自然下垂。

Moves Note:
They hold high-trivial step. Left foot, step left, while Zuozhang moved forward. Tap dance, step right then (tip of toe, while), then left on the back and move to the right front of the bodies of Quzhou and right arm upward and forward whirl before, upper body right-Qian Fu. Brought to the left back left leg, upper body to protest turnover, while arm downward to the left whirl before, the body-week, attacking the right leg done in a ring for legs, the left leg natural droop.

Yao dian:

要点：
（1）里合腿贴近身体；摆动时成扇形。
（2）抡臂、踏跳、转体、里合腿等环节要协调一致，身体的旋转不少于270°。

Points :

（1）Lane Hop legs close to the body; Swing, a roundhouse.。

（2）Whirl arm, Tap dance, Zhuaiti, where such links should be coordinated with legs, the body-no less than 270 meridian east.

易犯错误和纠正方法：
（1）上下脱节，转体角度不够，动作不协调。
纠正方法：多做不加腿法的转体360°的“翻身跳”练习，提高身体的旋转能力。
（2）两腿在空中摆动时屈膝，坐臀。
纠正方法：多做“转身左外摆一右里会”的腿法练习，在练习中强调伸膝的正确姿态。
（3）跳起后上体后仰。
纠正方法：在“提左膝，右腿单脚跳转360°的练习中，强调上体直立、头部上项。

Yi mistakes and correct approach :

（1）The next step, Zhuanti perspective insufficient, uncoordinated movements.

Correct approach : do without legs law Zhuanti 360 meridian east "emancipated jump" exercises to improve physical-capabilities.

（2）His back, bend knees in the air, they stick.

Correct approach : more "turn left, right before one of" legs practicing law in practice emphasized Shenxi correct posture.

（3）After the upper body moved backwards.

Correct approach : "to the left knee and right leg muscles Tiaozhuan 360 meridian east of practice, emphasizing upper body upright, head above.

教法提示：
（1）原地的或行进间的“左外摆一右里合”转体击响练习。
（2）不加腿法的抡臂转体跳转360°的“翻身跳”练习。
（3）先转头看预定目标，然后做跳起转体90°的击响练习。逐步增加转体180°、270°的练习。
（4）先练习原地旋风脚，然后再练习上步旋风脚。

Shariah tips:

（1）in situ or road between the "left, right before one of a" Zhuanti strike ring for exercises.

（2）Without legs law whirl arm Zhuantitiaozhuai 360 meridian east "emancipated jump" exercises.

（3）First round at the target, and then do the jump Zhuanti 90E strike ring for practice. Gradually increase Zhuanti 180 meridian east, 270 latitude north exercises.

（4）First practice situ Tornado feet, and then practice, step Tornado feet.

Teng kong bai lian

三、腾空摆莲（Lin vacated before）

动作说明：
并步站立，右脚蹬地跳起，同时左腿向右上方里合踢摆，两手于头上击响，上体向右旋转，身体腾空。右腿外摆，两手先左后右地拍击右脚面，左腿屈膝收控于右腿侧；上体微前倾，两眼随视两手。在空中击响时，左腿可伸直分开摆动、控于体侧。

Moves on:
and step up, and jump right feet while left leg in a kick placed to Youshangfang, dual in attacking ring for head and upper body right there, the physical vacated. Right leg, which, first standing right in the dual impact right hand, left leg adjacent to kowtow of control in the right leg; Upper body slightly bowed, eyes on the dual. In the air strike ring for, the left leg will stretch out separate motion and control in Tice.

要点：
（1）上步要成弧形，右脚踏跳时，注意脚尖外展和屈膝微蹲。
（2）上跳时，里合扣左腿。
（3）右腿外摆成扇形，上体微前倾。两手依次击拍右脚面。

Points:

（1）to step into the arc, right foot jump, attention tip of toe outreach and bend knees slightly squat.

（2）jump, left leg in a while.

（3）Right leg, placed into shape, upper body slightly bowed. Dual by attacking his right side.

易犯错误和纠正方法：
（1）转体不够。
纠正方法：可多做向右后转体360°的“转体跳”练习。
（2）击拍不准。
纠正方法：可多做外摆腿击响练习。
（3）右腿外摆幅度小，左腿不能里合收扣。
纠正方法：在“转体跳”的练习中，多做左腿的里合、收扣和右腿的开髋练习。

Yi mistakes and correct approach:

（1）Zhuanti enough.

Correct approach : can do more things Baitui strike ring for practice.

（2）they are not allowed to strike.

Correct approach : can do more things Baitui strike ring for practice.

（3）the right leg, which was small, left leg in a land not taken.

Correct approach : "Zhuanti jump" exercises, the left leg of a do, and right leg because of the open pelvic exercises.

教法提示：
（1）做左里合一右外摆的组合练习。
（2）上右腿起跳，摆扣左腿，从两手头上去响向右转180°，逐步做到360°的“转体跳”练习。

Shariah tips:

（1）to the left of integration is the right mix of exercises.

（2）On the right leg clearing, before deduction left leg, right from the dual head to the ring for the transfer of 180 meridian east and gradually achieve 360 meridian east "Zhuaiti jump" exercises.

Ti xi ping heng

四、提膝平衡（To knee balance）

动作说明：
右腿伸直支撑，左腿屈膝提起（过腰）。脚面绷直，并垂扣于右腿的前侧，右臂亮掌，左臂反手勾手。

Moves on:
supporting the right leg stretch out, left leg kowtow to initiate (a waist). Jiaomianbengzhi and lowered in the right leg while the former side, right arm themselves hold, left backhand Goushou.

要求：
挺胸、塌腰、收腹、提膝过腰、脚内扣

Requirement :
head, Tayao, abdominal, knee-to waist and legs, while

易犯错误和纠正方法

（1）站不稳。
纠正方法：摇摆时，支撑腿稍屈膝调节，脚趾抓地。
（2）勾脚。
纠正方法：强调屈膝、绷脚面。

Mistakes and correct way：

(1) Station instability

Correct approach : vacillating, support legs slightly bend knees adjustments to toe.

(2) Application feet.

Correct approach : that bow down and lose Jiamian

教法提示：
做提膝平衡前先做弓步压腿、提膝抱腿等练习，以提高髋关节的柔韧

性和腿部的控制能力。

Shariah tips:
Do mention the knee balance before you Gongbu campaigns, such as those legs have to resort to enhance the flexibility and pelvic joints leg control.